YOGA: Increase your strength and enhance your flexibility while developing your natural ability to relax and decrease stress. Achieve better balance and mental focus while learning to breathe more deeply. Relieve or reduce aches and pains, and help prevent injuries while improving your energy and feeling of well being.
GENTLE YOGA: Revitalize yourself with this hour long session focused on the basics. Slow down to obtain the full benefits of simple and restorative postures. Whether you are new to yoga or an experienced practitioner you will benefit from this class.
CORE YOGA: Build a strong foundation by developing the basic functions of your core; stability, lateral movement, twisting and forward bending. Learn to activate your musculature appropriately, allowing you to participate in daily activities or sport powerfully and pain free. Increase your muscle/joint endurance, mobility, and flexibility as well as improving balance. Utilization of the breath, and props such as foam rollers, straps and blocks will enhance the effects of the exercise.
*** All Yoga classes are rooted in the Viniyoga tradition which strives to serve the needs, interests, and capacity of each student. Movements are coordinated with the breath to enhance their effectiveness, and postures are sequenced to maximize a particular effect such as back strengthening or shoulder mobility. We move in and out of postures repeatedly before holding to insure your body is prepared, thereby reducing the risk of injury or strain. The emphasis of each posture is on its intent and benefit for your body, not on a predetermined form. Viniyoga is user-friendly and customizes to your needs.
MANTRA MEDITATION PLUS: A combination of Mantra meditation (Sanskrit and other mantras set to music, you may chant aloud or internally), exploration of various meditation techniques, Pranayama or breath work practice and other modalities for stress reduction and cultivating peace.
Member / Non - member drop - in $15
Member 10 - visit punch card $110
Non-member 10 - visit punch card $140
Cathy Brown-Berry and Hillary Beck-Gifford
970 - 481 - 4518 970 - 484 - 1724
Yoga Instructors Cathy & Hillary