Yoga with Coco:  Beginning her yoga journey in 2006, Christy O’Connor, better known as Coco, immediately found the practice to provide benefits far beyond the physical. She has been humbled to study under teachers around the world and remains a constant student on this spiritual path. She carries a 500-hour certification in Yoga Instruction (Spiritually Oriented and Trauma Informed) as well as a Reiki Level 1 attunement, all of which help provide supportive classes structured around discovering energetic alignment from within. She follows the cycles of nature, most notably that of the moon, which she brings into her teachings. Her classes often incorporate singing bowls, yoga props, yogic philosophy and community involvement. Coco finds importance in creating safe spaces, with classes providing options to accommodate everyBODY to show up to their mat as they are.

If you can breathe, you can do yoga.

 

Yoga with Ken: With over 10 years of yoga experience he will introduce an effective mobility program that will enhance joint health and longevity.  His yoga practice puts a focus on foundational movement concepts to develop improved flexibility, strength and resilience right where it counts most.  Prepare to unlock your full movement potential with training emphasis on muscular control, joint range of motion, central nervous system connectivity, blood flow and other key aspects of your health.  Zoom class option available.

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10 visit punch pass Members $160 / Non-Members $190 / Drop-in $22 per class  

 

Instructors

Coco O'Connor 

773-750-6252

rootedroamerinfo@gmail.com

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Ken O'Conner

201-925-6200

moremobileyoga@gmail.com

 

Printable Class Schedule