Your Health Matters Fitness Class:  A fun motivational exercise class for people of all fitness levels.  START WHERE YOU ARE and PROGRESS!  Exercise sessions include  Cardio training using a variety of machines:  treadmills, bikes, elliptical trainers and more.  Strength training using hammer strength equipment, free weights, resistance bands, Power Ropes, TRX Suspension Training, Fitballs and more.  Classes include Core strengthening, balance, and a variety of stretching methods.  Workouts adapted to individual needs or limitations.

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Class Time

Monday 5:45 - 6:45 pm

 

10 visit punch pass Members $120 / Non-Members $150 / Drop-in $18 per class 

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Instructor

Nancy Stilson-Herzog

970 - 231 - 7201

fitnas@hotmail.com

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Printable Class Schedule