YOUR HEALTH MATTERS FITNESS CLASS
Your Health Matters Fitness Class: A fun motivational exercise class for people of all fitness levels. START WHERE YOU ARE and PROGRESS! Exercise sessions include Cardio training using a variety of machines: treadmills, bikes, elliptical trainers and more. Strength training using hammer strength equipment, free weights, resistance bands, Power Ropes, TRX Suspension Training, Fitballs and more. Classes include Core strengthening, balance, and a variety of stretching methods. Workouts adapted to individual needs or limitations.
Monday 5:45 - 6:45 pm
10 visit punch pass Members $120 / Non-Members $150 / Drop-in $18 per class
970 - 231 - 7201