Fitter Fort Collins Health & Wellness program is a lifestyle and health improvement program committed to educating individuals about the health benefits of proactive self-care through science based wholesome nutrition and fitness for life.

 

The program is designed to benefit individuals struggling with the effects of the common Western Diet that often results in lifestyle diseases such as obesity, diabetes, heart disease, gall bladder disease, high blood pressure, certain cancers, autoimmune problems and more. It has long been known that a healthy whole food diet makes for healthier people.  Fitter Fort Collins provides a nutritional science-based, easy to follow program to individuals ready to make changes in their health and wellness. Our philosophy is to help people understand the consequences of poor lifestyle choices, starting from where they are, and helping them take the necessary steps to prevent, or improve health while benefiting our planet and community simultaneously.

 

Fitter Fort Collins program components include education and support in plant-based nutrition, progressive fitness instruction, behavior changes / emotional support, and information on the global benefits of eating whole foods. The community has access to the program through this website, health related workshops and fitness classes. 

 

Fitter Fort Collins operates in cooperation with The Other Club Fitness Center. The success of the program indicates that education and social support is the key to behavior change. Participants pay a nominal fee to take part in lifestyle education programs. A majority of the participants continue with the healthy choices they have learned to make. Some, with the help of their doctors, have been able to reduce or eliminate medication prescribed for lifestyle diseases (diabetes, high blood pressure, heart disease / cholesterol, gastrointestinal drugs etc.). Some have chosen to adopt a pure plant-based diet, the effects of which are predicted to have far reaching benefits.

 

Participants have reported satisfaction with the benefits of the program, and some have chosen to enroll in the program repeatedly to assist and secure their new healthy lifestyle.

 

Fitter Fort Collins Lifestyle and Health Program is operated by Nancy Stilson-Herzog, who has a commitment to health, wellness, and education and allows no financial ties to industry, or organizations that could negatively influence the Fitter Fort Collins mission.

 

The Your Health Matters Health & Wellness Program is divided into two sections: FITNESS & NUTRITION

 

Your Health Matters Health & Wellness FITNESS

The Fitness Class is a motivational exercise class for people of all fitness levels.

START WHERE YOU ARE and PROGRESS!

 

All workout sessions are taught by Nancy Stilson-Herzog, an experienced certified personal trainer.

 

Exercise Sessions Include:

-  Cardio training using a variety of cardiovascular machines: treadmills, bikes, elliptical trainers and more.

 

-  Strength training using hammer strength equipment, free weights, resistance bands, TRX straps, fitballs, bosu ball, power ropes and more.

 

-  Classes include core strength, balance training, and a variety of stretching methods.

 

-  Workouts adapted to individuals needs and limitations.

 

Your Health Matters Health & Wellness NUTRITION

The Your Health Matters Nutrition is a one-on-one consultation program designed to take participants a step at a time towards optimum health and wellness through healthy eating and fitness for life.

 

Participants put into practice and learn pro-active healthcare, how to lower cholesterol, blood pressure, improve bone health, decrease stress, prevent and reverse degenerative diseases and more through plant based nutrition. 

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Program Options:

Nutrition Coaching - Prices can vary depending upon individual needs.

Fitness Class - Drop in or punch cards are available. Refer to class schedule CLICK HERE

The Other Club Fitness gym memberships available. 

 

All Your Health Matters Fitness and Nutrition sessions are with Nancy Stilson-Herzog, a certified health and wellness coach.

 

For more information and rates contact Nancy @ 970 - 231 - 7201