THE OTHER CLUB Fitness Center
Committed to Providing You with High Quality Fitness and Wellness
GROUP CLASSES
Pilates Plus: Experience Pilates based mat exercises, while you develop core, body and postural muscle strength and endurance using free weights, resistance bands, Bender Core Ball methods, and other apparatus. Increase muscle and joint mobility; improve blood flow, coordination, and balance. Learn and experience effective muscle activation and release techniques using a variety of myofascial balls and the foam roller. Learn how to posture correctly using The Redesign Your Spine Posturing Methods™ created by Nancy and unwind and strengthen the fascial lines that will provide better posture and make for a strong body.
Your Health Matters Fitness Class: A fun motivational exercise class for people of all fitness levels. START WHERE YOU ARE and PROGRESS! Exercise sessions include Cardio training using a variety of machines: treadmills, bikes, elliptical trainers and more. Strength training using hammer strength equipment, free weights, resistance bands, Power Ropes, TRX Suspension Training, Fitballs and more. Classes include Core strengthening, balance, and a variety of stretching methods. Workouts adapted to individual needs or limitations.
Yoga: Improve flexibility, strength and resilience right where it counts most. Prepare to unlock your full movement potential with training emphasis on muscular control, joint range of motion, central nervous system connectivity, blood flow and other key aspects of your health. Yoga practice puts a focus on foundational movement concepts to develop improved flexibility, strength and resilience right where it counts most.
Tai Chi: The traditional Chinese system of mind and body training. It is widely practiced around the world by people of all ages for betterment of health and well-being. Come discover the art and healing power of Tai Chi with Min Fan.
The evening class will focus on the classic Yang style of Tai Chi taught by John Broderick. 10 visit punch pass Members $150 / Non-Members $180 / Drop-in $23 per class.
Body Roll Your Tissue Issues: The first Wednesday of each month Nancy teaches a body rolling class that will target your tissue issues from head to toe using foam rollers and myofascia release balls.
10 visit punch pass Members $120 / Non-Members $150 / Drop-in $18 per class