The Fitness Class is a motivational exercise class for people of all fitness levels.

START WHERE YOU ARE and PROGRESS!

 

All workout sessions are taught by Nancy Stilson-Herzog, an experienced certified personal trainer.

 

Exercise Sessions Include:

-  Cardio training using a variety of cardiovascular machines: treadmills, bikes, elliptical trainers and more.

 

-  Strength training using hammer strength equipment, free weights, resistance bands, TRX straps, fitballs, bosu ball, power ropes and more.

 

-  Classes include core strength, balance training, and a variety of stretching methods.

 

-  Workouts adapted to individuals needs and limitations.

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Program Options:

Nutrition Coaching - Prices can vary depending upon individual needs.

Fitness Class - Drop in or punch cards are available. Refer to class schedule CLICK HERE

The Other Club Fitness gym memberships available. 

 

All Your Health Matters Fitness and Nutrition sessions are with Nancy Stilson-Herzog, a certified health and wellness coach.

 

For more information and rates contact Nancy @ 970 - 231 - 7201