PILATES PLUS

Develop core and postural muscle strength and endurance using Bender Ball methods, light weights, resistance bands, fitballs and other apparatus.  Increase muscle and joint mobility; improve blood flow, coordination, and balance.  Learn effective muscle activation and release techniques using myofascia balls, foam rollers, and tennis balls.  

 

Pilates Plus

Saturday 8:45 - 9:45 am

 

Pilates Plus with an Emphasis on Strength

Monday 4:30 - 5:30 pm 

 

Class Fees

Member / Non - member drop - in    $15

Member 10 - visit punch card    $110

Non-member 10 - visit punch card    $140

 

Instructor

Nancy Stilson-Herzog

970 - 231 - 7201

fitnas@hotmail.com

 

Printable Pilates / Yoga Class Schedule

Pilates Instructor Nancy

Hours of Operation

Monday - Friday:  5am to 9pm  |  Saturday & Sunday:  7am to 7pm

THE OTHER CLUB  |  970 - 221 - 4348  |  1227 Riverside Avenue  |  Fort Collins, CO 80524

  • Facebook Classic