PILATES PLUS
Develop core and postural muscle strength and endurance using Bender Ball methods, light weights, resistance bands, fitballs and other apparatus. Increase muscle and joint mobility; improve blood flow, coordination, and balance. Learn effective muscle activation and release techniques using myofascia balls, foam rollers, and tennis balls.
Pilates Plus
Saturday 8:45 - 9:45 am
Pilates Plus with an Emphasis on Strength
Monday 4:30 - 5:30 pm
Class Fees
Member / Non - member drop - in $15
Member 10 - visit punch card $110
Non-member 10 - visit punch card $140
Instructor
Nancy Stilson-Herzog
970 - 231 - 7201
Pilates Instructor Nancy