Develop core and postural muscle strength and endurance using Bender Ball methods, light weights, resistance bands, fitballs and other apparatus.  Increase muscle and joint mobility; improve blood flow, coordination, and balance.  Learn effective muscle activation and release techniques using myofascia balls, foam rollers, and tennis balls.  


Pilates Plus

Saturday 8:45 - 9:45 am


Pilates Plus with an Emphasis on Strength

Monday 4:30 - 5:30 pm 


Class Fees

Member / Non - member drop - in    $15

Member 10 - visit punch card    $110

Non-member 10 - visit punch card    $140



Nancy Stilson-Herzog

970 - 231 - 7201



Printable Pilates / Yoga Class Schedule

Pilates Instructor Nancy