Pilates Plus:  Experience Pilates based mat exercises, while you develop core, body and postural muscle strength and endurance using free weights, resistance bands, Bender Core Ball methods, and other apparatus.  Increase muscle and joint mobility; improve blood flow, coordination, and balance.  Learn and experience effective muscle activation and release techniques using a variety of myofascial balls and the foam roller. Learn how to posture correctly using The Redesign Your Spine Posturing Methods™ created by Nancy and unwind and strengthen the fascial lines that will provide better posture and make for a strong body.

 

Pilates Plus with an Emphasis on Strength

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Saturday 8:45 - 9:45 am

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Monday 4:30 - 5:30 pm 

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BODY ROLL YOUR TISSUE ISSUES

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The first Wednesday of each month Nancy teaches a body rolling class that will target your tissue issues from head to toe using foam rollers and myofascia release balls. 

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The first Wednesday of each month 4:30 - 5:30 pm

 

10 visit punch pass Members $120 / Non-Members $150 / Drop-in $18 per class    

 

Instructor

Nancy Stilson-Herzog

970 - 231 - 7201

fitnas@hotmail.com

 

Printable Pilates / Yoga Class Schedule