MEDITATION
MANTRA MEDITATION PLUS: A combination of Mantra meditation (Sanskrit and other mantras set to music, you may chant aloud or internally), exploration of various meditation techniques, Pranayama or breath work practice and other modalities for stress reduction and cultivating peace.
Class Fees
Member / Non - member drop - in $15
Member 10 - visit punch card $110
Non-member 10 - visit punch card $140
Instructors
Cathy Brown-Berry
970 - 481 - 4518
Printable Pilates / Yoga / Meditation Class Schedule
Meditation Instructor Cathy
